Improve Your Wellness

The Reach Out for Wellness Course on Extension, comprised of five modules, is designed to support the mental health needs of Extension professionals following natural disasters. It includes engaging videos and additional resources to help you reflect on your wellness and learn strategies to support your needs associated with disaster recovery.

Participation is free, self-paced and will help participants gain:

  • A better understanding of their own wellness
  • Insights on the personal impacts of natural disaster-related trauma.
  • Knowledge on how to use their support system to cope with stress related to natural disasters.

Module titles:

  • Module 1: Disasters and Extension’s Role (featured below)
  • Module 2: Natural Disaster-Related Trauma & the Impacts on Extension Personnel
  • Module 3: Mindfulness at Work
  • Module 4: Reflective Practice: Looking at the Work from the Inside Out
  • Module 5: Grief in the Workplace

You must be logged in to access the full course on Campus Extension. If you don’t have a Campus Extension account, please create one to log in.

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Module 1 | Disasters and Extension’s Role

Ashley Mueller, Nebraska Extension

View Module Slides

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