Category Archives: Healthy Habits

What do you do with your time?

By Kayla Hinrichs, Lead Educator Nebraska Extension What do you do with your time? How is it that some people can get so much done and accomplished? The great news is that all of us, no matter who we are, have the same 24 hours per day. How can we best manage that 24 hours…

Prioritizing sleep for better health

By Susan Harris, Educator, Rural Health, Wellness, and Safety Nebraska Extension Prioritizing sleep for better health How much sleep did you get last night? Depending on where you live, there is about a 30-40% chance you slept less than seven hours — not enough time for your body to recharge all of its parts. The…